Want to drop up to a pound a day? Stop feeling bad about your weight. Stop sabotaging your weight loss efforts. And stop starving yourself. Stop & Drop Diet, a Reader’s Digest health book, offers a mix-and-match, 3-phase meal plan that’s designed for fast weight loss along with balanced nutrition for good health. You don’t have to give up your favorite foods or become a slave to your stove. Just follow this easy guide to lightening up by making little tweaks to your breakfast, lunch, and dinner!
200+ quick & easy meals and snacks for both at home and on-the-go dining.
Mix-and-match, 3-phase, customizable meal plans for balanced nutrition.
At-a-glance guides for 700+ smarter food choices.
Easy substitutions for eating better at popular chain restaurants.
Helpful nutrition facts for choosing the BEST everyday foods & brands.