Newly updated with the latest science, Reverse Diabetes Forever offers more than 700 tips, plans, and recipes to beat diabetes. In this comprehensive book, you'll find the latest science and expert advice that enables you—at long last—to take control. Learn how to shop, cook, and eat. Discover how to transform your favorite comfort foods into delectable, diet-friendly meals (your family won't know you've changed a thing). Then find out how you can defeat diabetes by learning how to be more active. With practical tips and simple solutions drawn from the latest science, Reverse Diabetes Forever will help you take charge of your blood sugar once and for all.
Find out the very best foods to eat every day for stable blood sugar.
Discover the “active living pyramid,” a simple guide to the movement you need.
Get the latest information on how periodic fasting, AGEs (advanced glycation end-products), gut bacteria, and workplace interventions can help beat blood sugar.
Tools for tracking your diet, planning doctor visits, monitoring your medication, and more.
40+ recipes for fresh, delicious, comforting meals, including french fries and chocolate cookies.