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Reviewed by medical and nutrition experts, Health Secrets for Long Life offers 1,206 essential tips that can help you boost your physical, mental, and emotional health at every stage of life. Here you’ll find information from around the world on special diets, prescription drugs, herbal medicine, and home remedies that can help you stay young, happy and vibrant. Get a flu shot to prevent heart attacks…warm your feet to ease headaches…lift weights to lower your blood pressure…use flower and herbs to improve your mood. You’ll find hundreds of easy tips like these that can help you improve your health and live a more enjoyable life!
1,206 expert tips, home remedies and cutting-edge facts that can help maintain a healthy mind and body.
Divided into 2 sections: Body Health Secrets and Mind Health Secrets.
Chapters include: Protecting Your Heart, Improving Your Digestion, Nutrition and Weight Control, Maximizing Your Memory, A Better Night’s Sleep and Breaking Bad Habits.
Get the world’s BEST health advice on special diets, prescription drugs, herbal medicine & home remedies.
Learn how to stay young, happy & vibrant with simple suggestions like lifting weights, beating a drum and playing video games!
Conveniently organized with a handy index for quick reference.