Highlights

  • 75 simple, low-cost changes you can do right away to make yourself heart attack proof.
  • Easy-to-understand, usable techniques that can help you have a better heart and brain.
  • Learn how you can raise your heart energy, keep your heart arteries clean, and identify the root causes of heart disease to avoid stents and bypass surgery.
  • Expert advice on the importance of changing your food intake and lifestyle to accommodate a heart condition.
  • Find dozens of ideas for enhancing a full and healthy life.