Highlights

  • More than 150 tasty recipes from around the world—all with easy-to-follow instructions and inspiring full-color photos.
  • Recipes included for: Breakfast and Brunch, Snacks and Starters, Soups, Salads, Sides, Main Courses, Pastas & Grains and Desserts.
  • Discover how to eat a variety of foods from complex carbohydrates such as grains and pasta.
  • Learn the World Health Organization’s recommendations on eating the correct portions of fresh vegetables and fruit every day.
  • Find out how to get protein in your diet with dairy products and alternatives.
  • Get helpful information on how to maintain a healthy diet.