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- 125 smart ways to eat what you love—feel-good dinners, pick-me-up snacks, power breakfasts and more.
- Sugar Smarts: clever tips on how to cut down your sugar intake while still enjoying your favorite foods.
- 8 chapters: Sips & Apps, Good Morning, Power Lunching, Sweets Satisfaction, Homemade(ish) and more.
- Helpful cooking tips from the Taste of Home Test Kitchen sprinkled throughout.
- At-a-glance recipe icon helps you quickly locate 5-Ingredient, Fast Fix, Slow Cooker and Freeze It dishes.
- Gorgeous, full-color photos throughout, so you can see the scrumptious results.
- Prep & cook time provided for every dish.
- Indexed for fast, easy lookup.