• 125 smart ways to eat what you love—feel-good dinners, pick-me-up snacks, power breakfasts and more.
  • Sugar Smarts: clever tips on how to cut down your sugar intake while still enjoying your favorite foods.
  • 8 chapters: Sips & Apps, Good Morning, Power Lunching, Sweets Satisfaction, Homemade(ish) and more.
  • Helpful cooking tips from the Taste of Home Test Kitchen sprinkled throughout.
  • At-a-glance recipe icon helps you quickly locate 5-Ingredient, Fast Fix, Slow Cooker and Freeze It dishes.
  • Gorgeous, full-color photos throughout, so you can see the scrumptious results.
  • Prep & cook time provided for every dish.
  • Indexed for fast, easy lookup.