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- 3-phase eating plan that shifts your calorie and macronutrient rations in order to maximize fat release—and results!
- 22 of the most powerful, easy-to-do lifestyle changes that will help curb your cravings and shed pounds and inches.
- 21-day meal plan.
- 50 fat releasing recipes with full color photos.
- 12-minute fat release workout.
- Fat release workout calendar.
- Before and after success stories.
- “Laugh it off” sidebars to help keep perspective and sanity.
- Free online component for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable.