• Day-by-day running workouts for beginners, intermediate, and advanced runners that detail the most effective mix of runs for weight loss (i.e., long runs, fast runs, hill runs, interval runs, etc.)
  • 6 phases per level that allow runners to progress at their own pace, depending upon fitness level and weight loss goals.
  • Drills to perfect your running technique so that you can burn more calories.
  • An eating plan that emphasizes the right mix of nutrients to fuel your runs without adding calories, complete with easy-to-prepare meals and recipes.
  • A special section for beginners on how to start running and not be intimidated.