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- Day-by-day running workouts for beginners, intermediate, and advanced runners that detail the most effective mix of runs for weight loss (i.e., long runs, fast runs, hill runs, interval runs, etc.)
- 6 phases per level that allow runners to progress at their own pace, depending upon fitness level and weight loss goals.
- Drills to perfect your running technique so that you can burn more calories.
- An eating plan that emphasizes the right mix of nutrients to fuel your runs without adding calories, complete with easy-to-prepare meals and recipes.
- A special section for beginners on how to start running and not be intimidated.