Day-by-day running workouts for beginners, intermediate, and advanced runners that detail the most effective mix of runs for weight loss (i.e., long runs, fast runs, hill runs, interval runs, etc.)
6 phases per level that allow runners to progress at their own pace, depending upon fitness level and weight loss goals.
Drills to perfect your running technique so that you can burn more calories.
An eating plan that emphasizes the right mix of nutrients to fuel your runs without adding calories, complete with easy-to-prepare meals and recipes.
A special section for beginners on how to start running and not be intimidated.
