Highlights

  • Find out the very best foods to eat every day for stable blood sugar.
  • Discover the “active living pyramid,” a simple guide to the movement you need.
  • Get the latest information on how periodic fasting, AGEs (advanced glycation end-products), gut bacteria, and workplace interventions can help beat blood sugar.
  • Tools for tracking your diet, planning doctor visits, monitoring your medication, and more.
  • 40+ recipes for fresh, delicious, comforting meals, including french fries and chocolate cookies.