• 150+ tasty reader-approved recipes such as Breakfast Parfaits, Chocolate Cupcakes and Grilled Corn Hummus Tostadas
  • 14 chapters: Plant-Based Super Foods; Breakfast & Smoothies; Burgers, Sandwiches & Wraps; Vegetable Mains; Pasta & Noodles; Starters, Sides & Snacks; Desserts and more!
  • 10 sample meal plans for different health and lifestyle needs.
  • Easy additions and substitutions for those who aren’t ready to give up meat completely—as well as for those who want to go fully vegan
  • An A-Z food arsenal to manage and prevent more than 50 common ailments, from asthma to osteoporosis.
  • A new introduction explaining how whole food plant-based eating promotes health and prevents and/or reverses diseases.
  • Pro tips throughout make preparing these filling & flavorful dishes easier than ever.