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- 150+ tasty reader-approved recipes such as Breakfast Parfaits, Chocolate Cupcakes and Grilled Corn Hummus Tostadas
- 14 chapters: Plant-Based Super Foods; Breakfast & Smoothies; Burgers, Sandwiches & Wraps; Vegetable Mains; Pasta & Noodles; Starters, Sides & Snacks; Desserts and more!
- 10 sample meal plans for different health and lifestyle needs.
- Easy additions and substitutions for those who aren’t ready to give up meat completely—as well as for those who want to go fully vegan
- An A-Z food arsenal to manage and prevent more than 50 common ailments, from asthma to osteoporosis.
- A new introduction explaining how whole food plant-based eating promotes health and prevents and/or reverses diseases.
- Pro tips throughout make preparing these filling & flavorful dishes easier than ever.
