Highlights

  • 75+ simple, low-cost solutions for boosting your brainpower and reducing your risk of developing Alzheimer’s disease and dementia.
  • Dozens of questions that will help you determine your current risk level and guide you on your journey toward better brain health.
  • Discover simple lifestyle prescriptions for sharpening your “smarts” in 6 key areas.
  • Customizable 3-week plan for effectively incorporating all 6 brain smarts into your life every day.
  • 40 easy & delicious brain-boosting recipes.
  • Simple workouts for every level.
  • 50 interactive brain-training games.
  • Special sections for caregivers packed with specific tips you can incorporate into your own life.