Highlights

  • 57 fast-acting magic foods that can help you live longer, supercharge your energy, lose weight and stop cravings!
  • 100+ deliciously easy recipes designed to promote better blood sugar.
  • Scrumptious meal makeovers that are lighter, yet still luscious.
  • Easy-to-follow meal plans for three different calorie goals.
  • Dozens of cooking tips for getting more magic foods onto your plate.