Highlights
- 57 fast-acting magic foods that can help you live longer, supercharge your energy, lose weight and stop cravings!
- 100+ deliciously easy recipes designed to promote better blood sugar.
- Scrumptious meal makeovers that are lighter, yet still luscious.
- Easy-to-follow meal plans for three different calorie goals.
- Dozens of cooking tips for getting more magic foods onto your plate.