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- 207 hassle-free, deliciously light recipes.
- 5 chapters: Breakfast & Brunch, Main Dishes, Desserts & Beverages and more.
- Helpful dietary information and simple strategies for eating lighter.
- Special diet indicators for recipes that are low in fat, sodium or carbohydrates, as well as those that do not contain meat.
- Complete Nutrition Facts and diabetic exchanges for every recipe.
- Full-color photos throughout show you the finished dish.
- Double-indexed for fast, easy lookup.