Highlights

  • A-Z Guide of 170+ Foods. From apples to zucchini, find detailed descriptions about how your favorite foods can boost your health.
  • How to HELP treat 100+ ailments. From arthritis to varicose veins, get quick tips on how you can avoid each condition with healing foods.
  • The Real Deal on Nutrition. Discover an all-new overview of nutrition and food safety, including the best healthy cooking methods.
  • Special Features. Get helpful hints on the benefits of vitamin D, the real deal on high-fructose corn syrup, how to calm inflammation and much more.
  • ALL-NEW Recipe Section. Enjoy 60+ flavorful breakfasts, lunches, dinners, desserts & more that let you eat healthy and satisfy your taste buds.