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- A-Z Guide of 170+ Foods. From apples to zucchini, find detailed descriptions about how your favorite foods can boost your health.
- How to HELP treat 100+ ailments. From arthritis to varicose veins, get quick tips on how you can avoid each condition with healing foods.
- The Real Deal on Nutrition. Discover an all-new overview of nutrition and food safety, including the best healthy cooking methods.
- Special Features. Get helpful hints on the benefits of vitamin D, the real deal on high-fructose corn syrup, how to calm inflammation and much more.