Highlights

  • A guide to the most powerful disease-zapping nutrients.
  • Divided into 3 sections: 50 Disease-Fighting Foods, 50 Common Ailments and Healthy & Tasty Recipes.
  • A-Z guide of nutrients known to researchers to help fight disease.
  • 50 superstar disease-fighting foods, from apples to poultry to winter squash.
  • Learn what to eat to manage and prevent 50 common ailments, from asthma to osteoporosis.
  • 100 delicious disease-combating recipes.