57 magic foods conveniently organized from A-Z for easy reference.
More than 150 recipes like Flank Steak with Balsamic Sauce, Southwestern Macaroni and Cheese with Peppers, Mushroom and Herb Pizza, Sweet Potato Fries, and Fudge Brownies, all packed with secret ingredients that can lower your blood sugar and improve insulin sensitivity
Divided into four parts: The Diabetes Quick-Fix Solution, The Magic Foods, Meal Makeovers and Magic Recipes and Meal Plans.
Simple ﬁxes that transform typical breakfasts, lunches, snacks, dinners, and desserts into Magic Meals that will keep you off the blood sugar roller coaster and satisﬁed all day long.
Three different 7-day meal plans incorporating the seven secrets of magic eating.