• 135 gluten-free & dairy-free recipes for easy, delicious meals.
  • Silvana’s tried-and-tested all-purpose flour and pancake mix recipes.
  • An ingredient substitutions chart that shows you what to swap if, for example, you need to cook without gluten, but dairy is okay.
  • Dishes that are perfect for entertaining with friends and family.
  • Complete pantry set-up.
  • Food shopping, recipe make-ahead and storage tips.