Highlights

  • 10-step self-defense plan offers powerful protection against cardiovascular disease and will help you stay healthy long into the future.
  • Discover nine everyday lifestyle changes that could save your life.
  • Recognize danger signs and find out how to take action.
  • Includes questionnaires that help you assess your lifestyle choices.
  • Take stock of your individual risk factors and how to tackle them.
  • Learn how to cut through the general confusion of good nutrition.
  • Find out what foods fight middle-age spread.
  • Get tips for how to avoid toxins, inflammations, and conditions that put your arteries at risk. Includes basic workouts that make it easy to incorporate exercise into your existing lifestyle
  • Learn how to take control of factors that can raise blood pressure.
  • Discover how to deal with setbacks and set up smart goals for success.