Highlights

  • 482 hearty recipes that pare down calories, fat, salt and carbs.
  • Nutrition Facts on every dish, plus Diabetic Exchanges on most.
  • Before-and-after comparisons on dozens of family favorites made light.
  • Tips & secrets for trimming down your own comfort-food staples from Taste of Home Test Kitchen pros.
  • BONUS: Handy Clip & Keep Substitution Chart to make over your own dishes
  • At-a-glance recipe icons that help you quickly locate Fast Fixes, Freeze It, Slow-Cooker and 5-Ingredient dishes.
  • 12 chapters: Appetizers & Snacks, Chicken Favorites, Meatless, Holiday Sweets & Treats and more!
  • Gorgeous, full-color photos throughout, so you can see the scrumptious results.
  • Prep & cook time provided for every dish.
  • Double-indexed for fast, easy lookup.