Highlights

  • 380 mouthwatering recipes that will satisfy your cravings in a healthy way.
  • 300+ gorgeous color photos throughout, so you can see the scrumptious results.
  • Includes 6-week meal plan.
  • Quick and easy preparation for more than one-third of the recipes.
  • Motivational "before-and-after" weight loss stories from real people.
  • Delicious recipes for breakfasts, lunches, dinners, desserts and snacks.
  • 3 BONUS chapters: Slow Cooker, 20-minute or Less Prep and 8-ingredient or Less Recipes.
  • Prep & cook times plus Nutrition Facts for all dishes.
  • Recipes arranged in calorie order from lowest to highest in each section.
  • Special "for 2" icons that identify recipes perfect to serve singles or couples.
  • Great advice and tips on exercise, grocery shopping, eating out & more!