Highlights

  • 760+ best-of-the-best recipes from all of our comfort food diet cookbooks that pare down calories, fat and carbs.
  • 13 chapters including: Shop Smart, A New Way to Eat, Move It and Lose It, Snacks, Breakfasts, Dinners, Desserts and more!
  • 100 guilt-free recipes & ideas that will satisfy your sweet tooth.
  • Success stories from readers who lost weight with the Comfort Food Diet Cookbook and kept it off.
  • 6-week meal plan that makes it easy to stay on track.
  • BONUS chapter featuring 45+ slow-cooked specialties your family loves.
  • “Free Foods” list that helps you enjoy unlimited servings of no-fuss menu add-ons and more.
  • Clip ‘n’ keep snack guide that offers quick bites when you’re on the go.
  • Nutrition facts on all recipes, plus diabetic exchanges where applicable, make it a snap to serve healthy meals.
  • Gorgeous, full-color photos of every dish, so you can see the scrumptious results.
  • Triple indexed for fast & easy lookup.