Easy-to-follow, 21-day eating plan that minimizes shocking “Belly Bully” foods that cause discomfort and weight gain, while piling on soothing “Belly Buddy” foods.
50+ scrumptious recipes such as Tomato-Ginger Flank Steak, Chunky Chicken Couscous, Twice-Baked Potato with Pepper Hash, and Almost-Pumpkin Mini Pies.
Inspirational stories and advice from real readers who tried the plan and improved their digestive symptoms in just 3 weeks!
Optional equipment-free workout plan that helps to both sculpt and smooth your stomach with a mix of core strengthening, walking, and yoga.
Digestion Quiz to help you measure your overall digestive health.
Tips on how to combat the Four S's—Supersizing, Sitting, Stress, and Sleep Deprivation.
Guidelines on how to incorporate potentially problematic foods back into your life so you are never deprived of your favorite foods.
