The Digest Diet is a 21-day weight-loss plan that targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode. Reader’s Digest editors sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. Inside you’ll find cutting-edge nutrition advances and myth-busting articles that reveal the reasons fat creeps on—and reliable ways to get it to fade away quickly.
