Stop & Drop Diet
Stop & Drop Diet
Stop & Drop Diet
Stop & Drop Diet
Stop & Drop Diet
Stop & Drop Diet
Stop & Drop Diet
Stop & Drop Diet
Reader's Digest

Stop & Drop Diet

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15 in stock

Want to drop up to a pound a day? Stop feeling bad about your weight. Stop sabotaging your weight loss efforts. And stop starving yourself. Stop & Drop Diet, a Reader’s Digest health book, offers a mix-and-match, 3-phase meal plan that’s designed for fast weight loss along with balanced nutrition for good health. You don’t have to give up your favorite foods or become a slave to your stove. Just follow this easy guide to lightening up by making little tweaks to your breakfast, lunch, and dinner!

  • 200+ quick & easy meals and snacks for both at home and on-the-go dining.
  • Mix-and-match, 3-phase, customizable meal plans for balanced nutrition.
  • At-a-glance guides for 700+ smarter food choices.
  • Easy substitutions for eating better at popular chain restaurants.
  • Helpful nutrition facts for choosing the BEST everyday foods & brands.
  • Features more than 500 photographs.
  • Format: Hardcover
  • Dimensions: 7” x 10”
  • SKU#: 51110
  • ISBN-13: 978-1621452607
  • Publisher: Reader’s Digest
  • Publication Date: 2015
  • Pages: 384