Foods That Harm, Foods That Heal (2018)
Foods That Harm, Foods That Heal (2018)
Foods That Harm, Foods That Heal (2018)
Foods That Harm, Foods That Heal (2018)
Foods That Harm, Foods That Heal (2018)
Foods That Harm, Foods That Heal (2018)
Foods That Harm, Foods That Heal (2018)
Foods That Harm, Foods That Heal (2018)
Reader's Digest

Foods That Harm, Foods That Heal (2018)

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Foods That Harm, Foods That Heal, the newly updated best-selling Reader’s Digest health book, sets the record straight on what you can eat to help prevent or treat a wide variety of ailments. Divided into four sections, you’ll discover the real deal on nutrition, an A-Z list of foods that harm and heal, a condition-by-condition ailment guide, and a brand-new bonus section packed with 60+ recipes, all together in one big book!

  • A-Z Guide of 170+ Foods. From apples to zucchini, find detailed descriptions about how your favorite foods can boost your health.
  • How to HELP treat 100+ ailments. From arthritis to varicose veins, get quick tips on how you can avoid each condition with healing foods.
  • The Real Deal on Nutrition. Discover an all-new overview of nutrition and food safety, including the best healthy cooking methods.
  • Special Features. Get helpful hints on the benefits of vitamin D, the real deal on high-fructose corn syrup, how to calm inflammation and much more.
  • ALL-NEW Recipe Section. Enjoy 60+ flavorful breakfasts, lunches, dinners, desserts & more that let you eat healthy and satisfy your taste buds.
  • Format: Hardcover
  • Dimensions: 7-3/4” x 10”
  • SKU#: 51608
  • ISBN-13: 978-1621450078
  • Publisher: Reader’s Digest
  • Publication Date: 2018
  • Pages: 432