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From your bones to your brain, feel better in every way with Reader’s Digest Everyday Health Hacks. This all-new wellness book brings you more than 500 easily manageable tweaks to your daily routine— everything you need to know to get as healthy as possible…and stay that way! You’ll learn how to dodge germs, enjoy the best sleep of your life, naturally boost your health and sneak more veggies & exercise into your day. You’ll discover that with this practical guide in hand, it’s easier than ever to achieve and sustain good health!
500+ quick fixes that can help you prevent disease and improve your well-being.
26 chapters: Breathing Easier, Matters of the Heart, Keeping Cancer Away, Say Yes to Sex, In the Garden, Excellent Exercise, Looking (and Smelling) your Best, Cleaning House, Beating Bad Habits, Calorie Control, Sharp Senses and more.
Hundreds of BEST health tips selected by the editors of Reader’s Digest.