Fight Back with Food: Use Nutrition to Ease What Ails You
The right diet can actually act as preventive medicine. Now with Fight Back with Food, a health book from Reader’s Digest, you can find practical tips and information on how to load up your three-square meals a day with the right nutrients that can help you live longer and healthier. Divided into 3 sections, this A-Z comprehensive guide lays out all the foods with the most potential to treat and prevent disease. Plus, you’ll enjoy 100 tasty recipes for “meals that heal.”
A guide to the most powerful disease-zapping nutrients.
Divided into 3 sections: 50 Disease-Fighting Foods, 50 Common Ailments and Healthy & Tasty Recipes.
A-Z guide of nutrients known to researchers to help fight disease.
50 superstar disease-fighting foods, from apples to poultry to winter squash.
Learn what to eat to manage and prevent 50 common ailments, from asthma to osteoporosis.