The days of inefficient, archaic, time-consuming, unsafe, and impractical fitness workouts are over. The 60-Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 60 seconds. It is not a short-term fix, but, rather, a roadmap to the fittest, most confident you. You’ll learn how to attain phenomenal and sustainable fitness safely and realistically...1 minute at a time.
Build strength along with cardiovascular fitness in one efficient, comprehensive workout.
Gain muscular fitness effectively, which is key for boosting metabolism.
Learn how to safely give equal weight to every muscle group to avoid injuries.
Develop the best, most fit you with varied exercises and activities that only last 1 minute, so you’ll never get bored!