21-Day Tummy
21-Day Tummy
21-Day Tummy
21-Day Tummy
21-Day Tummy
21-Day Tummy
21-Day Tummy
21-Day Tummy
Reader's Digest

21-Day Tummy

Regular price Sale price $20.99 $24.99 Save 16%
19 in stock
Relieve digestive issues and shrink your waistline with 21-Day Tummy: The Revolutionary Diet That Shrinks and Soothes Any Belly Fast. This sensible diet plan is designed specifically for people with temperamental tummies—from gas and bloating to heartburn, acid reflux, constipation, diarrhea, and irritable bowel syndrome (IBS). Inside you’ll find belly-friendly recipes, proven health tips and energizing workouts that will teach you how to relieve digestive discomfort and transform your body in just 3 weeks.
  • Easy-to-follow, 21-day eating plan that minimizes shocking “Belly Bully” foods that cause discomfort and weight gain, while piling on soothing “Belly Buddy” foods.
  • 50+ scrumptious recipes such as Tomato-Ginger Flank Steak, Chunky Chicken Couscous, Twice-Baked Potato with Pepper Hash, and Almost-Pumpkin Mini Pies.
  • Inspirational stories and advice from real readers who tried the plan and improved their digestive symptoms in just 3 weeks!
  • Optional equipment-free workout plan that helps to both sculpt and smooth your stomach with a mix of core strengthening, walking, and yoga.
  • Digestion Quiz to help you measure your overall digestive health.
  • Tips on how to combat the Four S's—Supersizing, Sitting, Stress, and Sleep Deprivation.
  • Guidelines on how to incorporate potentially problematic foods back into your life so you are never deprived of your favorite foods.
  • Format: Hardcover
  • Dimensions: 7-1/4” x 10-1/4”
  • SKU#: 51155
  • ISBN-13: 978-1621451112
  • Publisher: Reader’s Digest
  • Publication Date: 2014
  • Pages: 320