Conquering Heart Attacks & Strokes arms you with everything you need to combat the potent cardiovascular enemies that make heart attacks and strokes the leading causes of death in North America. You'll learn how to recognize the danger signs, assess your own risk and adjust your lifestyle in easy steps. In some cases, you'll even learn how to reverse existing damage.
10-step self-defense plan offers powerful protection against cardiovascular disease and will help you stay healthy long into the future.
Discover nine everyday lifestyle changes that could save your life.
Recognize danger signs and find out how to take action.
Includes questionnaires that help you assess your lifestyle choices.
Take stock of your individual risk factors and how to tackle them.
Learn how to cut through the general confusion of good nutrition.
Find out what foods fight middle-age spread.
Get tips for how to avoid toxins, inflammations, and conditions that put your arteries at risk. Includes basic workouts that make it easy to incorporate exercise into your existing lifestyle
Learn how to take control of factors that can raise blood pressure.
Discover how to deal with setbacks and set up smart goals for success.