Healthy You!

It's easy to serve the delicious comfort foods your family craves…without packing on fat, sugar and salt! Hundreds of healthy home-cooked meals are just moments away with Healthy Cooking Annual Recipes 2017. Inside, you'll find 400+ scrumptious recipes and insightful tips so you can set nutritious dinners on the table, fast. In fact, dozens of these taste-tempting dishes are ready to serve in 30 minutes or less!

Stopping Diabetes in Its Tracks brings you all of the latest diabetes facts, practical tips and strategies in one, convenient book. Broken down into two sections, you’ll first learn about lifestyle changes with “Start Right Now” and then gain hope through discussion of breakthrough medical studies in “Looking Ahead.” You’ll also find a clear, unbiased look at the latest tests, drugs, insulin therapy, surgery, alternative therapy, exercise, and diets that can bring your blood sugar into a normal range.

It's easy to serve the delicious comfort foods your family craves…without packing on fat, sugar and salt! Hundreds of healthy home-cooked meals are just moments away with Healthy Cooking Annual Recipes 2016. Inside, you'll find 400+ scrumptious recipes and insightful tips so you can set nutritious dinners on the table, fast. In fact, dozens of these taste-tempting dishes are ready to serve in 30 minutes or less!

Now, you have the power to change the course of your diabetes with every bite you eat, every walk you take, every pound you lose, and every positive move you make. With the step-by-step advice found in Reader’s Digest Reverse Diabetes, in just 12 weeks you can: Lower your blood sugar by up to 25%, trim inches from your waistline and lose dangerous belly fat and lower the need for diabetes medication. With Reverse Diabetes, you’ll learn how to improve your quality of life and control your blood sugar so that it doesn't control you.

It's easy to serve the delicious comfort foods your family craves…without packing on fat, sugar and salt! Hundreds of healthy home-cooked meals are just moments away with Healthy Cooking Annual Recipes 2018. Inside, you'll find 400+ scrumptious recipes and insightful tips so you can set nutritious dinners on the table, fast. In fact, dozens of these taste-tempting dishes are ready to serve in 30 minutes or less!

It's easy to serve the delicious comfort foods your family craves…without packing on fat, sugar and salt! Hundreds of healthy home-cooked meals are just moments away with Healthy Cooking Annual Recipes 2015. Inside, you'll find 400+ scrumptious recipes and insightful tips so you can set nutritious dinners on the table, fast. In fact, more than 150 of these taste-tempting dishes are ready to serve in 30 minutes or less!

Newly updated with the latest science, Reverse Diabetes Forever offers more than 700 tips, plans, and recipes to beat diabetes. In this comprehensive book, you'll find the latest science and expert advice that enables you—at long last—to take control. Learn how to shop, cook, and eat. Discover how to transform your favorite comfort foods into delectable, diet-friendly meals (your family won't know you've changed a thing). Then find out how you can defeat diabetes by learning how to be more active. With practical tips and simple solutions drawn from the latest science, Reverse Diabetes Forever will help you take charge of your blood sugar once and for all.

The days of inefficient, archaic, time-consuming, unsafe, and impractical fitness workouts are over. The 60-Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 60 seconds. It is not a short-term fix, but, rather, a roadmap to the fittest, most confident you. You’ll learn how to attain phenomenal and sustainable fitness safely and realistically...1 minute at a time...

It's easy to serve the delicious comfort foods your family craves…without packing on fat, sugar and salt! Hundreds of healthy home-cooked meals are just moments away with Healthy Cooking Annual Recipes 2019. Inside, you'll find 400+ scrumptious recipes and insightful tips so you can set nutritious dinners on the table, fast. In fact, dozens of these taste-tempting dishes are ready to serve in 30 minutes or less!

The Sugar Savvy Solution is more than a diet. It’s an eye-opening, confidence-building, life-affirming program that literally and scientifically helps remap your brain chemistry to change what you crave and want to eat. It’s a plan that will empower you from the top down and inside out. This one-of-a-kind plan beats obesity where it begins—in your brain. The Sugar Savvy motto: Eat whatever you want, but we will change what you want. Guaranteed!

It's easy to serve the delicious comfort foods your family craves…without packing on fat, sugar and salt! Hundreds of healthy home-cooked meals are just moments away with Healthy Cooking Annual Recipes 2014. Inside, you'll find 400+ scrumptious recipes and insightful tips so you can set nutritious dinners on the table, fast. In fact, dozens of these taste-tempting dishes are ready to serve in 30 minutes or less!

Conquering Heart Attacks & Strokes arms you with everything you need to combat the potent cardiovascular enemies that make heart attacks and strokes the leading causes of death in North America. You'll learn how to recognize the danger signs, assess your own risk and adjust your lifestyle in easy steps. In some cases, you'll even learn how to reverse existing damage.

In The Big Fat Truth, you’ll unearth the real reasons you’re overweight (and it’s not because you love food!). Author J.D. Roth will show you how to create your own reality show and shake up your life to do the impossible. Included throughout are inspiring stories, advice, and before-and-after photos from people J.D. has helped to lose weight (both on camera and off), along with quick tips for how to stay accountable and a 30-day plan for putting this advice into action.

Lessen the fat in your meals and fill your table with tempting and satisfying dishes with the Low-Fat, No-Fat Asian Cooking cookbook. You'll treasure this collection of 150 simply delicious recipes…and improve your health! From traditional dishes like Pork Dumplings with Spicy Peanut Salad to newer entrees like Asian Chili Crabmeat Soup, you’ll enjoy a diverse selection of flavors packed into hearty dishes that not only taste good but are good for you, too.

Doctor's Favorite Natural Remedies is a comprehensive A-Z guide that covers 90 everyday health conditions and includes 170 natural remedies to combat them. You’ll find safe and effective medically-approved ways to treat your ailments using natural healing methods such as herbal treatments, different types of exercise, dietary changes, and massage therapy. So, you can tackle stress, look and feel better, improve your sleep patterns and enjoy life more.

Outsmarting Alzheimer’s is for everyone affected by Alzheimer’s disease. Whether you are trying to prevent Alzheimer’s disease, already have it, or are caring or someone who does, you’ll find 75+ simple, low-cost solutions that will help you reduce stress, live life to the fullest and find peace of mind.

The right diet can actually act as preventive medicine. Now with Fight Back with Food, a health book from Reader’s Digest, you can find practical tips and information on how to load up your three-square meals a day with the right nutrients that can help you live longer and healthier. Divided into 3 sections, this A-Z comprehensive guide lays out all the foods with the most potential to treat and prevent disease. Plus, you’ll enjoy 100 tasty recipes for “meals that heal.”

With Taste of Home Healthy Family Favorites cookbook, it’s never been easier to lighten up your weeknight menus! Inside you’ll find all the satisfying dishes you’ve come to expect from Taste of Home…with fewer calories, salt, fat and carbs. Every recipe offers a complete set of Nutrition Facts, and each dish was reviewed by a registered dietician and tested in the Taste of Home Test Kitchen. Best of all, these heart-smart recipes come from today’s family cooks!

Foods That Harm, Foods That Heal, the newly updated best-selling Reader’s Digest health book, sets the record straight on what you can eat to help prevent or treat a wide variety of ailments. Divided into four sections, you’ll discover the real deal on nutrition, an A-Z list of foods that harm and heal, a condition-by-condition ailment guide, and a brand-new bonus section packed with 60+ recipes, all together in one big book!

Magic Foods, a Reader’s Digest health book, is packed with 57 foods that will help you to lose weight, increase your energy, slash your diabetes risk and generally make you feel better. Inside you’ll find 100+ delicious recipes specially designed to promote better blood sugar, plus meal makeovers that show you how. With a few simple fixes, you can transform any meal into a “magic”' one. You’ll also enjoy handy meal plans for three different calorie goals that will help you put the whole program together. Nothing could be simpler or more effective.

Want to drop up to a pound a day? Stop feeling bad about your weight. Stop sabotaging your weight loss efforts. And stop starving yourself. Stop & Drop Diet, a Reader’s Digest health book, offers a mix-and-match, 3-phase meal plan that’s designed for fast weight loss along with balanced nutrition for good health. You don’t have to give up your favorite foods or become a slave to your stove. Just follow this easy guide to lightening up by making little tweaks to your breakfast, lunch, and dinner!

Discover the easiest, most successful path to vibrant health and prolonged life with the Reader’s Digest health book, Long Life Prescription. No matter what your age, this practical lifelong plan to living well proves how small changes now can leave you feeling better, sharper, more energetic, more disease resistant, and happier overall. Learn how you can erase damage already done, and avoid common conditions such as osteoporosis, memory problems, heart disease, and more.

The Digest Diet is a 21-day weight-loss plan that targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode. Reader’s Digest editors sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. Inside you’ll find cutting-edge nutrition advances and myth-busting articles that reveal the reasons fat creeps on—and reliable ways to get it to fade away quickly.

Based on the latest research, Run Your Fat Off gives everyone—from marathon runners to casual runners and nonrunners—a personalized plan on the best running workouts to lose the most weight. The book will provide you with step-by-step instructions on how to begin running, explains how not to be intimidated by running, and offers research-based information on how to create a running regimen that is the most effective for losing weight. Featuring success stories from people who have lost weight and changed their lives through running, this book successfully combines two of America's leading obsessions into one effective plan.

Food Cures is the definitive, hands-on guide to healing, treating, and preventing 56 common ailments and health complaints. Inside, you’ll learn how to clean out your medicine cabinet and, instead, restock your fridge with healing and appealing items from the supermarket. Plus, you’ll discover 75 delicious recipes that will help bring healing right to your plate!

The Reader’s Digest Quintessential Guide to Healthy Eating brings you the best advice, straight to the point. Inside this clear, fresh and frequently surprising guide to good, nutritious food; you’ll find expert, unbiased information on what is good for us and what is not. It will help you sort out the facts and clear the path to the truth behind the foods we eat and what to choose for optimum health.