Now, you have the power to change the course of your diabetes with every bite you eat, every walk you take, every pound you lose, and every positive move you make. With the step-by-step advice found in Reader’s Digest Reverse Diabetes, in just 12 weeks you can: Lower your blood sugar by up to 25%, trim inches from your waistline and lose dangerous belly fat and lower the need for diabetes medication. With Reverse Diabetes, you’ll learn how to improve your quality of life and control your blood sugar so that it doesn't control you.
Discover the top 20 super foods that are good for diabetics.
50+ delicious recipes that will help you eat well.
Make over your kitchen by learning what to toss and what to stock up on.
Shop right with weekly shopping lists.
Track your success with a 12-week food diary.
Get simple exercises that teach you how to build muscle and workout safely & effectively.
Find out how to make hassle-free menu selections at restaurants.
Among other tips, discover how cheese, lobster, chicken and beer can actually help keep blood sugar in check!