Foods That Harm, Foods That Heal, the newly updated best-selling Reader’s Digest health book, sets the record straight on what you can eat to help prevent or treat a wide variety of ailments. Divided into four sections, you’ll discover the real deal on nutrition, an A-Z list of foods that harm and heal, a condition-by-condition ailment guide, and a brand-new bonus section packed with 60+ recipes, all together in one big book!
A-Z Guide of 170+ Foods. From apples to zucchini, find detailed descriptions about how your favorite foods can boost your health.
How to HELP treat 100+ ailments. From arthritis to varicose veins, get quick tips on how you can avoid each condition with healing foods.
The Real Deal on Nutrition. Discover an all-new overview of nutrition and food safety, including the best healthy cooking methods.
Special Features. Get helpful hints on the benefits of vitamin D, the real deal on high-fructose corn syrup, how to calm inflammation and much more.
ALL-NEW Recipe Section. Enjoy 60+ flavorful breakfasts, lunches, dinners, desserts & more that let you eat healthy and satisfy your taste buds.